YMCA
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The
Bucyrus
Area
YMCA |
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| Adult Aquatics | ||
| Click here to return to YMCA Home Page | ||
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Program Session Dates Session IV: January 2 - January 28 Session V: January 30 - February 25 Session VI: March 5 - March 31 Session VII: April 2 - April 28 Session VIII: April 30 - May 25 |
This page sponsored by: (419) 562-7040 |
| NEW!! Aqua Boot Camp |
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Burn fat and tone your muscles with this non-stop,
intense water workout that maximizes water's resistance.
The hopping, jumping, and running movements so prevalent in most
aqua boot camp classes are replaced by muscle specific, precise
movements performed through full range of motion. |
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Aqua Boot Camp |
Days/Time |
Members |
Non-Memb. |
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February 3 - February 24 |
Fridays...10:30 - 11:30 am |
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$32.00 |
| Water Fitness |
| Water fitness is a conditioning program
designed to help men & women achieve and maintain a good physical
fitness level. This class stresses movement against the water's
resistance to develop muscle tone and overall fitness. The exercises are
done in the shallow end of the pool enabling non- swimmers as well as
swimmers to participate. This is a excellent exercise program without
the wear & tear on the weight bearing joints. Please note: starting in January 2012, Water Fitness will be a 3 day/week class. |
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Water Fitness |
Days/Time |
Members |
Non-Memb. |
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Sessions IV,V,VI,VII,VIII |
Mon, Tue & Thurs, 10:00am-11:00pm |
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$68.00 |
| Aquacize |
| This is a shallow water exercise class that consists of aerobic activity and spot exercises done in the pool to music. Doing these exercises in the water provides resistance to each movement, with the buoyancy causing less wear & tear on the body, while providing great results to your cardiovascular system. |
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Aquacize |
Days/Time |
Members |
Non-Memb. |
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Sessions IV,V,VI,VII,VIII |
Tue & Thurs, 7:30-8:15pm |
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$48.00 |
| Arthritis Aquatic Program |
| This is a recreational pool program for people with arthritis. Program participants are lead by a trained instructor through a series of specially designed exercises that, with the water's buoyancy and resistance, may help improve joint flexibility. The warm water and gentle movements may also relieve pain & stiffness. It is not necessary to be able to swim since all exercises are done at the shallow end of the pool. The YMCA has a set of graduated steps or a lift to make entries & exits easy. |
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Arthritis Aquatics |
Days/Time |
Members |
Non-Memb. |
| Sessions IV,V,VI,VII,VIII |
Mon/Wed/Fri, 11:30am-Noon |
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$48.00 |
| Private Swim Lessons |
| Private swim lessons are available. These lessons can encompass a wide range of swimming abilities, from the beginning to the advanced swimmer. These are 30-minute lessons. |
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Private Swim Lessons |
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Members |
Non-Memb. |
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$15.00 | $30.00 |
| Swim Instructor Training |
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For anyone over the age of 12 that enjoys swimming, teaching and spending time with young children. Must know how to swim at least 1 length of the pool and must be comfortable in water 10 feet deep. If you are over the age of 15, you may become qualified to get a paying position. |
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Swim Instructor Training |
Days/Time |
Members |
Non-Memb. |
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