The Bucyrus Area YMCA  
Move to Lose
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MOVE TO LOSE

 

Move to Lose

Don’t Just Get in Shape...Shape Your Life!!

 

The Bucyrus YMCA is kicking off the new year by offering the popular and very effective “Move to Lose” Program and Challenge.   

Start your New Year with the Bucyrus YMCA team leadership approach to fitness.  Not only will you have core value workout guidance, but you will experience many other ways to shape your life to a better, healthier lifestyle. You will learn how to improve your eating habits through nutritional guidance with food diaries and the Lifestyle Assessment.       

 
Register now for 8 weeks of goal-oriented fitness and fun beginning January 18th, 2010 and ending March 8th, 2010.
The Kick-Off Event for the Bucyrus YMCA participants will be Monday, January 18th, 2010 from 6:00 pm - 8:00 pm.
The fees for this program are:
     $25.00 for Members
     $85.00 for Non-Members.

 

Physical Benefits of
Move to Lose include:

**Controlled steady weight loss

**Improved cardio fitness

**Lost inches and clothing size

**Increased muscular strength

**Improved flexibility

**Healthier Lifestyle

 


Bring a Friend and workout and motivate each other!!! 

 

The GRAND Prize is a
6 month Bucyrus Area YMCA
Membership and
 a prize full of Exercise and
Nutritional Goodies

(A $250.00 Value)


Plus the chance to change your life to a healthier lifestyle!

 

 When you participate in this program, you will have FULL ACCESS to the Bucyrus YMCA for the 8 weeks of this program including full access to the Fitness Center, Pool, Racquetball Courts, Cardio Classes, Aquatic Classes and more.

Participants will receive a YMCA Core Values T-Shirt and access to personal trainers (for an additional fee), 8 weeks of challenges, and more chances to win.

The program coordinator & chief motivator for this program will be Vanessa Shutler.

Monday, January 18th, 2010

MOVE TO LOSE - KICK OFF!!

ุ      6:00 pm – Weigh In / Comments / Handouts / Body Fat Testing (optional)

ุ      6:30 pm – Matt Bruns, YMCA Director

ุ      7:00 pm – Fitness Center Group Tour and Information

 

Monday, January 25th, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Guest Speaker

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, February 1st, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Guest Speaker

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, February 8th, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Guest Speaker

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, February 15th, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Guest Speaker

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, February 22nd, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Guest Speaker

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, March 1st, 2010

ุ      6:00 pm – Weigh In / Comments / Handouts

ุ      6:30 pm – Speaker, TBA

ุ      7:00 pm – Vanessa Shutler available for Fitness Center questions and Life Shaping Information

 

Monday, March 8th, 2010

MOVE TO LOSE – WRAP UP!!

ุ      6:00 pm – Weigh In / Comments / Handouts / Body Fat Testing (optional)

ุ      6:30 pm – Matt Bruns, Bucyrus YMCA Director

ุ      7:00 pm – Grand Prize Presentation