The Bucyrus Area YMCA  
Move to Lose
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The Bucyrus Area YMCA

Don’t Just Get in Shape…Shape Your Life

The Bucyrus Area YMCA will be offering this popular and very effective “Move 2 Lose” challenge.  Not only will you have core value workout guidance, but you will experience many other ways to shape your life to a better, healthier lifestyle.  You will learn how to improve your eating habits through nutritional guidance.  You will have full access to the Bucyrus Area YMCA for the 8 week program including the fitness center, pool, racquetball courts, gymnasiums, fitness classes and aqua-fitness classes.  Babysitting is also included.

Dates:  February 9 – March 30

Fees:  $25.00 Members / $80.00 for Non-members

(Price includes Move 2 Lose t-shirt)

February 9th - 6:00 pm:  Introduction, initial weigh in, body fat testing, one-month protein-rich meal plan handout,

“Something to Sweat About” handout, fitness center orientation, assign personal training date and time                                                           

February 23 - 6:00 pm:  Weigh in, comments & discussion, fitness center questions, “High-Five your Health” handout, GROUP FITNESS CHALLENGE

 

March 9 - 6:00 pm:  Weigh in, comments & discussion, 5K INDIVIDUAL CHALLENGE, guest speaker

 

March 23 - 6:00 pm:  Weigh in, comments & discussion, "Beat Stress, Drop Pounds" handout, GROUP FITNESS CHALLENGE

 

March 30 - 6:00 pm:  Final weigh in, body fat testing, “Quality of Life” discussion, GRAND PRIZE presentation

Grand Prize: 6 month Bucyrus Area YMCA membership and a prize full of exercise & nutritional goodies.  Package valued at $250.00.